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Coaching & Retreat Experiences
A Place to Pause
Sometimes you can feel it before you can name it.
Something is shifting. A relationship that no longer fits the way it once did. A role you've outgrown without quite realizing it. A persistent sense that who you were is not who you are becoming.
You don't need more information. You don't need another framework or a better plan. You need space.
Space to step out of the noise long enough to hear yourself think. Space to ask the questions you've been too busy to sit with. Space to find out what is actually true for you now — not who you were five years ago, not who others need you to be, but who you are in this moment and what you are being called toward.
This work is not about fixing what's broken. It's about remembering what was never lost — and making a conscious choice about what comes next.
How We Work Together
I work at thresholds.
Not as a concept — but as a place I have stood, personally and professionally, more times than I can count. Forty years of sitting with people at the edges of life in NICUs, in hospice rooms, in the space between who someone was and who they were becoming has taught me something that no training program can fully convey: the answers people are looking for are rarely missing. They are waiting inside us. Waiting for the right conditions, the right silence, the right question.
That space is what I create.
I work with individuals navigating transitions without a roadmap — the ones where what has been is no longer sustainable, and what comes next isn't yet fully formed.
Drawing on decades of experience in healthcare, coaching, and equine-guided facilitation, I offer something that goes beyond insight into something you can actually feel and carry forward.
This work is experiential, intuitive, and built on one conviction: what you are looking for is already in you.
Focused Coaching Intensives (Virtual or In-Person)
Short-term, high-impact sessions designed to:
- Work through a specific challenge
- Gain clarity on a decision
- Reorient your direction
Areas We May Explore
The Medicine Wheel:
You are always somewhere in the cycle. This work helps you find where you are, understand what that place is asking of you, and move through it with intention rather than resistance.
Family (re) Connection:
The relationships that formed us are often the ones that need the most tending. This work creates space to repair what's frayed, redefine what's changed, and strengthen the threads that run across generations.
Grief and Loss Integration:
Grief is not only about death. It is about identity, about the life you thought you'd have, about who you were before everything changed. This work helps you carry what deserves to be carried and set down what doesn't.
Life Transitions - Divorce. Relocation. Retirement:
A career that no longer fits. A relationship that has run its course. Sometimes the transition is chosen; sometimes it arrives uninvited. Either way, this work helps you move through it, not around it.
Nervous System Reset:
When the body has been running on high alert for too long, thinking your way through it isn't enough. This work helps you move out of survival mode and back into a state where real choice — and real rest — becomes possible again.
Purpose and What's Next:
You did what was expected. You built what you were supposed to build. And now something quieter is asking to be heard. This work creates the conditions for that voice to surface.
Living Fully — End-of-Life Awareness:
Mortality is not the enemy of a good life. It is the clarifier. This work uses our awareness of our finitude not to create fear, but to illuminate what actually matters — so you can live with greater presence, greater intention, and less waiting.
Why Horses
Horses have no interest in the version of yourself you present to the world.
They don't respond to your credentials, your composure, or the story you've been telling about why things are the way they are.
They respond to your actual state — the one underneath all of that. And they reflect it back with a clarity that is difficult to find anywhere else.
In their presence, things that are hard to see become visible quickly. Where you are holding back. Where you are pushing too hard. Where you are, without realizing it, completely yourself.
That moment of recognition — when the horse responds to something true in you before you've consciously named it — is often where the real work begins.
No experience with horses is necessary.
Ongoing Coaching
For those integrating significant life changes and seeking continued support.
Who I Work With
People come to this work for many reasons. Sometimes life is changing. Sometimes they are navigating a loss, making an important decision, or standing at a crossroads. And sometimes nothing is particularly 'wrong'—they simply recognize that something new is asking for their attention.
What they tend to share is curiosity. They are willing to look beyond the obvious, consider another perspective, and listen to what they may not have heard amid the busyness of everyday life.
We begin with where you are and discover what is asking for your attention now.
A Note on Availability
I work with a small number of clients at a time so that our work can remain personal, responsive, and focused on what you need.
Some people come for a single session. Others work with me over time, join me for a retreat, or create a more individualized experience. There is no prescribed path.
If you are curious about whether this work is right for you, reach out. We can begin with a conversation.
Ready to Move Forward?
Next Steps
The best place to start is a conversation.
You don't need to have it figured out before you reach out.