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We tend to experience our lives as a line.
There is who we were, who we are now, and who we are becoming. We look backward to understand ourselves and forward to imagine where we are going. Even our personal growth can become linear—a continual movement from here to there, from what is to what might be.
HUMANS BEing explores another possibility.
What happens when we step out of the timeline?
Being is not stasis. Being is a verb. It is alive, responsive, changing and in relationship with everything around us.
For this week, we will explore the experience of past, present, and future existing not only as points along a line, but as dimensions of the person who is here now. Memory, sensation, imagination, instinct, possibility and presence can all arise in the same moment.
In that sense, perhaps we are always more than where we happen to be on the timeline.
Horses meet us in the immediacy of relationship.
They do not require our résumé, our history, or an explanation of who we intend to become. They experience the human standing before them and respond to what is happening between us now.
In their presence, we can experience what it is like to be seen without having to construct a story about ourselves.
Yoga brings that same exploration into the body.
The body carries history. It exists in the present. It is continually changing.
Rather than asking the body to become more flexible, stronger, younger, thinner, or better, our practice during HUMANS BEing asks something different:
Can I be with this body, exactly as it is, while it is becoming?
And then there are the inevitable gaps—the places language cannot quite reach.
Art gives those places form.
Color, texture, line, shape and image allow something intangible to enter three-dimensional space. A feeling becomes a mark. A memory becomes color. An emerging possibility takes shape before we fully understand what it means.
Art makes something visible that, moments before, existed only within us.
All of this takes place within a living system that has very little interest in our timelines.
The river is moving and has been moving long before we arrived. A tree contains its beginning, its present form, and the possibility of what it will become. The rainforest is simultaneously growing, dying, decomposing and being born.
Nothing is static.
And yet nothing appears to be rushing toward completion.
For seven days, surrounded by rainforest, horses, water, art, movement and one another, we will explore what it feels like to enter that kind of relationship with our own lives.
Not to stop.
Not to disappear from the world.
Not to become someone else.
But to experience BEing as something larger than a single point in time.
Past. Present. Possibility.
All belonging to the human who is here.

Jan. 22nd, 2026
Gathering
We encourage guests to stay at the Hampton Inn SJO, conveniently located just minutes from San José International Airport (SJO). Sandy will be at the hotel to greet everyone. Discounted group rate :
Jan. 23rd - Day 1
Group Pickup & Transfer
The group will be picked up from t
Jan. 22nd, 2026
Gathering
We encourage guests to stay at the Hampton Inn SJO, conveniently located just minutes from San José International Airport (SJO). Sandy will be at the hotel to greet everyone. Discounted group rate :
Jan. 23rd - Day 1
Group Pickup & Transfer
The group will be picked up from the Hampton Inn SJO at 08:00 for ground transportation to Sierpe. Along the way, we’ll pause at the Tárcoles Bridge to observe the famous crocodiles of the Tárcoles River, then continue on for a lunch break in the vibrant, funky beach town of Dominical—where Deborah, now a local resident, will join the group.
Our day ends with an overnight stay in Sierpe at the modest yet welcoming Hotel Cocodrilo Sierpe, where shared lodging accommodations are provided.
Day 2
Sierpe River
Transport to the boat dock in Sierpe. Boat trip down the Sierpe River to the La Paloma Lodge in Drake Bay.
Late afternoon welcome circle followed by a sunset dinner overlooking the Pacific Ocean.
(BLD)
Day 3
Drake Bay Shore Explorations
(BLD)
Day 4
Corcovado National Park
Today, a spectacular 20-minute boat ride carries us to Corcovado National Park—often called “the Amazon of Costa Rica.” We’ll arrive at the San Pedrillo Ranger Station, gateway to one of the most biodiverse places on Earth.
As we wander the rainforest trails, wildlife surrounds us: monkeys swing playfully through the canopy, brilliant birds and butterflies dance in beams of sunlight, and perhaps even a sloth is nestled in its favorite tree. Our journey culminates at a majestic waterfall, providing a perfect backdrop that reflects the awesomeness of this magical place!
(BLD)
Day 5
Peace in Paradise
Time for rest, optional activities, or additional guided excursions.
(* = complimentary lodge offerings)
(BLD)
Day 6
Caño Island
Enjoy a scenic boat ride across turquoise waters to Caño Island Biological Reserve. Along the way, keep your eyes open for dolphins, sea turtles, and an array of seabirds that often accompany the journey.
Once at the island, you’ll slip into a protected marine sanctuary where all snorkeling gear is provided. For certified divers, optional SCUBA diving is available (advance reservation required, additional fee applies $110/pp).
Whether through a camera lens or simply with your eyes, this is a rare opportunity to witness and photograph vibrant marine life in one of Costa Rica’s most treasured underwater ecosystems.
In the evening, we’ll gather together for our Closing Circle, reflecting on the wonders of the week and the journey we’ve shared.
(BLD)
Jan. 29 – Day 7
Early morning departure via boat taxi back to Sierpe. During our trip up the Sierpe River to the La Paloma Lodge in Drake Bay, we will experience Latin America's largest mangrove system, teeming with a diverse array of wildlife, including toucans, macaws, sloths, monkeys, and more. Sierpe dock, followed by a ground transfer to the Hampton Inn SJO.
(B)
IMPORTANT NOTE: The itinerary may be subject to change based on weather & hosting venue's schedule.
*Meals included-B=breakfast, L=lunch, D=dinner

A $1,500 deposit is required to secure your retreat booking. The balance is due by November 1st,
A $1,500 deposit is required to secure your retreat booking. The balance is due by November 1st, 2025.
Group Size
This retreat welcomes a small, intimate group of 8 participants, creating space for personal attention and meaningful connection.
What's Included
Not Included
Refund Policy:
Force Majeure:
In the event of circumstances beyond our control (including but not limited to natural disasters, pandemics, extreme weather, or political instability), we reserve the right to reschedule or cancel the retreat. Refunds will not be guaranteed under force majeure conditions.
Travel insurance is required to attend this event. Your policy must cover the full retreat cost, travel expenses, and emergency medical care. Be sure it has pandemic coverage. This protects your investment in the event of unforeseen changes or Force Majeure circumstances.
Payment Options:

This journey is for those who feel the call to adventure—not the kind that demands perfection, but the kind that asks you to show up with openness, curiosity, and heart.
This journey is for those who feel the call to adventure—not the kind that demands perfection, but the kind that asks you to show up with openness, curiosity, and heart.
If this resonates, then you already know—you belong here.
Hans Christian Anderson

Accessible only by boat, La Paloma is a nature-focused eco-lodge with activities centered on discovering and exploring the extraordinary natural environment for which Costa Rica is renowned.
Stroll down to the secluded beach cove—just minutes from your rancho—and catch a glimpse of Scarlet Macaws feeding on almonds as you dip into the warm Pacific.
“One of the most stylish Lodges in Costa Rica - polished hardwoods and hammocks, floor to ceiling windows, stunning views of the Pacific Ocean." ~ Haper's Bazaar Travel Guide
The lodge spans 24 beautifully landscaped acres, featuring hundreds of trees and flowers that attract a diverse array of birds. The swimming pool is an ideal spot to relax, offering stunning views of the ocean while surrounded by lush flora and fauna. The beach is just a 6-minute walk from your cabin, with boogie boards and lounge chairs available.
A golf cart can also take you down if needed.
Single and double kayaks are available for self-guided trips up the Agujitas River at high tide, or for ocean adventures at any time. Kayak and paddleboard use is complimentary for guests.
La Paloma is known for its homemade, high-quality meals.
Please inform us of any food allergies or dietary restrictions in advance, so that we can make accommodations accordingly.
Guests on the retreat will have their own bedroom and private bathroom, but may share the same cabin.
All units feature large balconies with hammocks, ceiling fans, air conditioning, and orthopedic king or queen-size mattresses. For more information on the rooms, please click here: LINK
The lodge is smoke-free.
La Paloma has a full water filtration system (in-line filters, UV lamps, and reverse osmosis to provide the purest water. Please bring a reusable water bottle—they provide refills and sell metal bottles if needed. They do not sell single-use plastic water bottles.
La Paloma provides sarongs instead of bulky pool towels. These are lightweight, quick-drying, and more earth-friendly.
Many travelers choose to extend their time in Costa Rica with extra days before or after the retreat. Here are some inspiring options to consider:
Nestled at the base of the iconic Arenal Volcano, this area is one of Costa Rica’s most beloved adventure destinations. Soothe your body in world-famous hot springs, ride horseback through lush pastures with volcano views, or test your courage on ziplines and white-water rafting. Whether you’re chasing adrenaline or simply soaking in the geothermal waters, Arenal offers a blend of thrill and tranquility.
Just a short drive from San José, the Talamanca mountain range offers a quieter, cooler experience. San Gerardo de Dota is a sanctuary for bird lovers—especially those hoping to glimpse the resplendent quetzal. Here, towering trees and mist-laden trails invite slow walks, deep breaths, and a true immersion into Costa Rica’s mystical cloud forests.
Consider extending your journey with a personalized equine-supported coaching experience designed just for you. You’ll join Deborah and her horses for a custom-crafted retreat that meets you where you are on your journey. Through ground-based sessions—no riding required—you’ll be supported by the intuitive presence of horses and the rhythms of nature.
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