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Living in Rhythm — Aligning with Nature’s Cycles
The Coaching Framework
In our modern world, it’s easy to drift off course—living on autopilot, disconnected from nature, from our bodies, and from the deeper currents of purpose that quietly guide us. My coaching framework is designed to interrupt that cycle and invite you back into conscious alignment.
I draw from a range of integrative tools and practices, with two key foundations at the heart of our work together:
- The Medicine Wheel, a timeless map of natural cycles and human growth.
- The Three Fundamental Questions: a transformational guide to uncovering what wants to happen, who your life is asking you to become, and what actions will align you with your next chapter.
Alongside these frameworks, I incorporate somatic awareness, nature-based reflection, equine wisdom, and intuitive guidance to create a personalized experience that is both grounding and expansive.
A Coaching Path Rooted in Nature’s Cycles
The Medicine Wheel reminds us that life is not linear. It flows through repeating cycles of becoming, growing, maturing, releasing, and beginning again. By aligning our growth with the elements, seasons, and directions, we reclaim a natural way of evolving.
Together, we'll explore the directions:
- East (Spring, Air): Endings and beginnings.
- South (Summer, Fire): Joyful engagement with life.
- West (Autumn, Water): Identifying and honoring what must be shed.
- North (Winter, Earth): Wisdom, rest, deep integration.
Through this framework, you’ll discover where you stand within your life’s natural rhythm and reveal the energy, focus, and next steps that are most aligned with your soul’s path.
The Three Fundamental Questions
The Three Fundamental Questions* offer a synergistic approach to deepen your exploration within the Medicine Wheel, guiding you to uncover what is emerging in your life.
These questions are:
- What Wants to Happen?
What energy, desire, or potential is asking to emerge? - Who Is This Asking Me to BE?
What qualities or inner presence are being asked of you? - What Is This Asking Me to DO?
How do you translate insight into aligned, tangible action?
*From The Center for Transformational Presence and the work of Alan Seale.
Is This the Season to Begin Again?
This experience is for you if:
- You’re moving through a life transition and are uncertain about what’s next.
- Old patterns feel heavy, and you long for a new direction.
- You’re integrating grief, loss, or profound change.
- You seek to reconnect with nature, Soul, and your most authentic self.
At Eponicity, coaching is a supportive return to your natural rhythm. Guided every step of the way, you’ll uncover what wants to emerge, and shape a plan that is both soulful and practical.
This process is spiritual and grounding. It helps you rediscover your place within the greater whole, gain clarity about your past, insight into the present, and confidence for the path ahead.
If life feels heavy or you’ve been pulled off course, consider this your invitation to realign with your Soul’s timing.
Challenges are not failures—they are signals, calling you to release what no longer serves and step into the chapter that’s waiting.