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Living in Rhythm — Aligning with Nature’s Cycles
The Coaching Framework
In our modern world, it’s easy to drift off course—living on autopilot, disconnected from nature, from our bodies, and from the deeper currents of purpose that quietly guide us. My coaching framework is designed to interrupt that cycle and invite you back into conscious alignment.
I draw from a range of integrative tools and practices, with two key foundations at the heart of our work together:
- The Medicine Wheel, a timeless map of natural cycles and human growth.
- The Three Fundamental Questions: a transformational guide to uncovering what wants to happen, who your life is asking you to become, and what actions will align you with your next chapter.
Alongside these frameworks, I incorporate somatic awareness, nature-based reflection, equine wisdom, and intuitive guidance to create a personalized experience that is both grounding and expansive.
A Coaching Path Rooted in Nature’s Cycles
The Medicine Wheel reminds us that life is not linear. It flows through repeating cycles of becoming, growing, maturing, releasing, and beginning again. By aligning our growth with the elements, seasons, and directions, we reclaim a natural way of evolving.
Together, we'll explore the directions:
- East (Spring, Air): Endings and beginnings.
- South (Summer, Fire): Joyful engagement with life.
- West (Autumn, Water): Identifying and honoring what must be shed.
- North (Winter, Earth): Wisdom, rest, deep integration.
Through this framework, you’ll discover where you stand within your life’s natural rhythm and reveal the energy, focus, and next steps that are most aligned with your soul’s path.
The Three Fundamental Questions
The Three Fundamental Questions* offer a synergistic approach to deepen your exploration within the Medicine Wheel, guiding you to uncover what is emerging in your life.
These questions are:
- What Wants to Happen?
What energy, desire, or potential is asking to emerge? - Who Is This Asking Me to BE?
What qualities or inner presence are being asked of you? - What Is This Asking Me to DO?
How do you translate insight into aligned, tangible action?
*From The Center for Transformational Presence and the work of Alan Seale.
Is This the Season to Begin Again?
This experience is for you if:
- You’re moving through a life transition and are uncertain about what’s next.
- Old patterns feel heavy, and you long for a new direction.
- You’re integrating grief, loss, or profound change.
- You seek to reconnect with nature, Soul, and your most authentic self.
At Eponicity, coaching is a supportive return to your natural rhythm. Guided every step of the way, you’ll uncover what wants to emerge, and shape a plan that is both soulful and practical.
This process is spiritual and grounding. It helps you rediscover your place within the greater whole, gain clarity about your past, insight into the present, and confidence for the path ahead.
If life feels heavy or you’ve been pulled off course, consider this your invitation to realign with your Soul’s timing.
Challenges are not failures—they are signals, calling you to release what no longer serves and step into the chapter that’s waiting.
Details and Planning
Private Retreat Structure
Welcome to your time of renewal and reconnection. Each private retreat is thoughtfully structured over four days, offering a balanced blend of guided reflection, personal time, and immersive experiences with nature and horses.
To support your journey before and after your time here, you’ll also receive one pre-retreat and one post-retreat Zoom call, ensuring you feel supported throughout the entire process.
Looking for something unique to your path? I’m happy to customize the content or itinerary to align with your personal intentions. Simply schedule a call, and we’ll explore what will best serve you.
No prior horse experience is necessary, and there is no riding involved. All work is done on the ground in partnership with the horses.
Food and Lodging
Your retreat experience includes comfortable on-site lodging in our guest accommodations. Our guest room features a king bed (which can be converted into two twin beds), a private entrance, and a terrace.
You are warmly invited to share meals with us. Meals are freshly prepared with locally sourced ingredients, including produce from our own farm whenever possible. We can accommodate special dietary needs—just let us know in advance so we can plan accordingly.
Our location is intentionally remote, offering deep immersion in nature. The closest restaurant is about 30 minutes away, but if you’d prefer to stay off-site, there are a variety of lodging options within a 30-minute drive. We’re happy to offer recommendations to help you find what feels right for you.
About the Area
Our retreat is designed to be a sanctuary of privacy and introspection. But your experience in Costa Rica end here. We encourage you to extend your stay and explore the incredible beauty and adventure this region has to offer.
Within an hour’s drive or less, you’ll discover a multitude of activities and unforgettable experiences. From the laid-back beaches of Dominical to the awe-inspiring marine life of Uvita, and the untamed wilderness of the Osa Peninsula, there is something for everyone.
In Dominical, you’ll find surfing, yoga studios, artisan markets, and beachside cafes. Just a short distance away, Uvita offers access to the famous Whale’s Tail Beach at Marino Ballena National Park, where you can enjoy whale watching (seasonal), snorkeling, and kayaking in protected waters.
If you crave adventure, the surrounding areas offer zip-lining, horseback riding, white-water rafting, and (even more) waterfall hikes. Birdwatchers and nature lovers can venture into nearby cloud forests, known for their rich biodiversity and sightings of the elusive quetzal.
For a deeper immersion into untouched wilderness, consider adding on a visit to the Osa Peninsula—a global biodiversity hotspot, home to Corcovado National Park, scarlet macaws, jaguars, and pristine beaches.
We recommend staying with us or nearby during your retreat days, then taking extra days before heading home to fully integrate your retreat experience and enjoy the area. This additional time gives you space to reflect, ground yourself, and ease back into daily life with greater clarity and purpose.
Google Uvita, Dominical, and Osa Peninsula for more ideas—or just ask us!
Getting Here
We’re nestled in a secluded, natural paradise—well worth the journey! Here are your best travel options to reach us:
Closest Regional Airports (Domestic Flights):
- Quepos (XQP): Approximately 1.5 to 2 hours away, with regular domestic service via Sansa Airlines. Car rentals are available.
- Palmar Sur (PMZ): Approximately 1.5 to 2 hours south, with limited domestic service via Sansa Airlines. Car rentals are available.
✈️ Important Tip:
If you choose to fly domestically via Quepos or Palmar Sur, we recommend staying overnight near San José International Airport (SJO) before and after your retreat. This minimizes the risk of missed connections with your international flights and allows you to travel more comfortably.
🚐 Ground Transportation Available:
We offer private ground transportation from either Quepos or Palmar Sur for $200 one way, making your arrival and departure stress-free.
San José International Airport (SJO):
Also known as Juan Santamaría International Airport, SJO is Costa Rica’s main international airport—about 3 hours by car from us. It’s served by major airlines including American, Delta, United, Southwest, Air Canada, and more.
Most travelers choose to fly into SJO and either:
- Drive to us directly, or
- Take a short domestic flight to Quepos or Palmar Sur and drive from there.
🚙 Please Note:
A 4x4 vehicle is required to access the property. If you prefer to rent a car or arrange a private shuttle, we’re happy to provide recommendations to make your trip easy and enjoyable.
Pricing
Our private retreat package is thoughtfully designed to give you an immersive, personalized experience with dedicated support throughout your stay.
Professional Services Fee (4 Working Days):
- $2,300 for one person
- $3,300 for two people
- $3,900 for up to four people (groups or families of four will need to stay off-site)
Food & Lodging (on-site accommodation):
- $100 per night for one person
- $150 per night for two people
Food is locally sourced, with some ingredients directly from our own farm. We happily accommodate special dietary requests. Pricing includes all supportive coaching materials.
Arrival & Departure Planning:
To ease into your retreat experience, we recommend arriving the evening before your retreat begins and departing the day after it concludes. This ensures you won’t feel rushed or stressed about travel connections.
Optional Ground Transportation:
- $200 one-way from Quepos (XQP) or Palmar Sur (PMZ).
Package Examples (4 Days/5 Nights, Staying On-Site):
- $2,800 for one person
- $4,050 for two people
Your investment in this retreat offers you a restorative and transformative experience—designed to guide you back to clarity, balance, and your wild, precious life.
Terms and Conditions
A $1,000 deposit is required to secure your retreat booking. The balance is due 45 days before the start of your retreat.
Refund Policy:
- Deposits are refundable up to 60 days before the retreat start date, minus a 5% processing fee.
- No refunds or credits will be issued for cancellations made less than 60 days prior to the retreat's start date.
Force Majeure:
In the event of circumstances beyond our control (including but not limited to natural disasters, pandemics, extreme weather, or political instability), we reserve the right to reschedule or cancel the retreat. In such cases, we will work with you to transfer your retreat to a future date or issue credit towards a future experience. Refunds will not be guaranteed under force majeure conditions.
We highly recommend purchasing travel insurance that covers both your retreat cost and travel expenses, to protect your investment in the event of unforeseen changes or Force Majeure events.
Payment Options:
- Credit Card
- PayPal
- Bank Transfer
Please feel free to contact us with any questions before booking.
Daily Rates
For those living locally, visiting the area, or wanting a shorter, focused experience—our Equine-Supported Coaching Day Experiences are a wonderful way to reconnect with yourself through the wisdom of horses and nature.
No prior horse experience is necessary, and there is no riding involved. All work is done on the ground in partnership with the horses. This is a gentle, insightful process, perfect for anyone feeling called to explore personal growth in a unique, nature-based way.
This option is also ideal if:
- You’re looking to integrate experiences from other retreats.
- You’d like to sample this work before committing to a longer retreat.
- You want to experience profound insight and grounding in just one day.
Day Experience Rates (including lunch):
- Half Day (3 hours): $325 for one person
- Full Day (6 hours, 9 am – 3 pm): $650 for one person
- Full Day Group (up to 5 people, 9 am – 3 pm): $950 total
Spend your day in reflection, guided coaching, and connection with our horses and the land—nourishing your body and spirit with a locally sourced lunch.